I’m Kayla Roof and I am wife to Jordan and mama to James and Jacob. I moved from Louisville, Kentucky to Franklin in 2012 and this place truly feels like home. I have been a member of FIT4MOM Franklin since June 2020, formerly as a client and now as an instructor and as one of the franchise owners! FIT4MOM was immediately a huge, positive part of my life. I loved the workouts, the playdates, the MNOs, the Family Days… everything about it.

FIT4MOM was there for me during some of the hardest parts of motherhood (so far!) and I am honored to be able to be there for each and every one of our mamas. Motherhood can be so isolating, but it doesn’t have to be.

You can catch me as a Stroller Strides Instructor Monday mornings (and some Saturdays, too!) and teaching Body Ignite on Thursday nights!

I'm Ashley Smith and I am wife to Thomas and Mama to twins Mason and Aubree. My husband and I moved to the Nashville area from California in the summer of 2018 and love it here. This is such a great area to raise a family with so much to do in close proximity! I was a founding member for FIT4MOM Franklin when it reopened in the Summer of 2020, then became an instructor in the Spring of 2021. As of Fall 2022 I'm one of the new owners! FIT4MOM has been such a big part of my life since I joined over two years ago. I have met so many amazing Moms who are now great friends, my kids have made tons of friends, and the community is wonderful. I am so excited about FIT4MOM going forward and hope that Kayla and I are able to continue to grow this village. We are here for you Mama!

You can come see me teach Stroller Barre on Wednesday mornings and Body Ignite on Monday nights!

I'm Lauren Tysco, wife to Justin and mom to our little one, Emerson. We made the big move from NYC in 2019, and my journey with FIT4MOM began in 2023 when Emerson was just 4 months old. We quickly became regulars, attending classes every day, and I took the exciting step to become an instructor in 2024.

Fitness has always been my passion, and training others feels like the perfect fit for me. The sense of community that FIT4MOM offers has truly enriched my experience as a first-time mom. I was in need of a supportive village, and I found it here, along with invaluable advice.

Join me on Tuesday mornings for Stroller Strides / Stroller Barre! We can't wait to meet you, mama—our village is here to support you!

I’m Hayley Sherrod, I was born & raised in the Pacific Northwest and made the move to Franklin with my husband Zack in 2022. We had our daughter, Hope, in 2023 and a little boy on the way due in November 2025. Joining FIT4MOM was the greatest decision I ever made as a new mom. Hope and I joined in March of 2024 and immediately began going to class every weekday. It truly does take a village and I am so thankful to have found mine through FIT4MOM.

FIT4MOM changed my life and after being a member for a year, I wanted to involve myself in the community even more by becoming an instructor. Getting out in the fresh air each morning with a bunch of mamas that can relate and support you through the ups and downs of motherhood is something every mom should experience.

I teach Stroller Strides every Thursday morning and would love for you to join me!

I’m Kate Fazio—mom to Benny, wife to Jared, and a certified running coach who believes movement can truly change your life. I didn’t grow up running; I started in 2023 after making major health and lifestyle changes. At the time, I was exhausted in the thick of motherhood, longing to feel like myself again. Running gave me energy, confidence, and peace—and reconnected me to a strength I didn’t know I had.

Now, I coach mother runners of all levels, especially beginners who don’t know where to start. Whether you're walking five minutes or training for your first half marathon, I’m here to help you feel strong, capable, and empowered. I’ve raced everything from 5Ks to half marathons and proudly serve as a Fleet Feet Nashville Ambassador.

My coaching philosophy is simple: meet you where you are—with grace, encouragement, and the belief that you’re capable of more than you think.