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Classes

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Stroller Strides is a total fitness program that moms can do with their babies.

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

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Increase your endurance and speed to sprint through mom life with Strides 360®!

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Body Boost® is a 60-minute mom-only workout that combines cardio, strength, and core training.

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Take your running to the next level with Run Club+®, our 8-week guided training program for 5K, 10K, or half marathon distance runs.

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Body Well is an 8-week mom-only program that includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being.

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Body is an 8-week mom-only program that includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being.

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